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Laughter is beneficial to your health.

You feel better when you laugh. Even when the laughter has died down, you still have a nice feeling. Through terrible times, disappointments, and loss, humor can help you preserve a bright, hopeful attitude.

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How to Increase Laughter in Your Life aside from Fun and Exciting videos

Laughter is your birthright, an innate and inborn part of life. Infants begin to smile during their first weeks of life and begin to laugh out loud within months of birth. Even if you did not grow up in a family where laughter was a common occurrence, you can learn to laugh at any age.

Begin by setting aside special times to seek out humor and laughter, just as you would with exercise, and work your way up from there. Eventually, you’ll want to weave humor and laughter into the fabric of your life, finding it in unexpected places.

Here are a few ideas to get you started:

Smile. Smiling is the precursor to laughter, and it is contagious. Smile whenever you see someone or something mildly pleasing.

Gratitude is something to be grateful for. Make a list of everything you want to do. The simple act of thinking about the positive aspects of your life will keep you away from negative thoughts that prevent you from laughing and smiling. When you are sad, you must travel a longer distance to find humor and laughter.

Move toward the sound of laughter. Sometimes humor and laughter are private, a shared joke among a small group, but most of the time they are not. More often than not, people are delighted to share something amusing because it allows them to laugh again and feed off the humor you find in it.

Spend time with people who are fun and playful. These are people who laugh easily, both at themselves and at life’s absurdities, and who routinely find humor in mundane events. Their lighthearted attitude and infectious laughter are contagious.